It is known that surgical intervention allows you to increase the penis to 3-4 cm.However, the operation seems to be a complex process, it has its own risks and complications, while it requires considerable investment of financial resources.
Therefore, many men want to increase the size of the birth of a child, looking for methods that will deal with this task at home.As a rule, Taoist technology is preferred, practicing districting, special exercises to spread gender, masturbation and even a vacuum cleaner.
Due to the variety of growth methods and practices, you need to find the most optimal and effective, which will give the result in a minimum short time.In addition, it is important to find out how to exercise at home?
Training that allows you to increase the size of a member
Jailing technology was used in Arab countries two hundred years ago.Undoubtedly, it has been slightly modified in our time, but towards increased efficiency and result.
Men reviews advise beginners before exercise, to heat the penis.It is hot that the increased elasticity of organ tissues will contribute to effective and safe training.
You can heat the penis in various ways, the simplest of them is as follows:
- Take a small container (deep), add 40-45 degrees to it, reduce the genitals for five minutes.
- You will need a thick towel, which should be moistened with warm water, squeezed slightly.Wrap the penis for a few minutes, water again in a total of 10 minutes and so on.
- Heat a glass of rice in a dried pan, insert it into a cotton bag or simple sock, applying to the penis.
The essence of Jelking technique is a do -Yourself stretching of a penis.The daily stretch of the child's organ leads to the fact that the cave tissue is expanding over time, new cells are made into the genitals, and all of this leads to an increase in the size of male dignity.
As the practice of many men shows, the genitals can be extended at home in a very short time.So, the correct performance of exercise:
- The training is based on slipping from the hands of the penis, so you will need water -based lubricants or a special cream.
- Apply grease to the penis, distributing evenly throughout the barrel.If during the text, the cream will not be enough, you can add more.
- Take a convenient position in the chair, spread the width of your feet separately.To get a standing state up to 60–70%.
- In the right hand, the male takes the foundation of dignity in the ring, the left hand holds the head of Palus.
- Then it is necessary to "slide" in the direction, while pulling the head up with his left hand.
- It is important to control the load on the penis.When the hand goes down, the penis needs to be strengthened compared to the progression of the above.
The average text time is about 10 minutes.For a start in the first training, there are enough 15 approaches (15, down 15).Next, you can increase the intensity of pressure at the time of training, the number of approaches and the pressure on the genitals.
It is worth noting that if it is highly pressed on the genital organ, unpleasant results can occur in the form of redness of the skin, formation of hematomas, painful sensations that live several days after training.
Taoist practice
Such technology has come from ancient China, and already shows many men their effectiveness.It is believed that proper breathing with the diaphragm in combination with special movements of the penis allows you to increase the size of the penis in several months of daily training.
Breathing technique during training:
- A deep breath, after "swallowing air" so that it is in the stomach.
- At a slow pace, on which it is necessary to imagine how the wind rises from the stomach and returns to the world around it.
- Breath and breathing should be the same.
- During training, breathe in the stomach.
It is believed that such breathing techniques allow you to saturate all cells and soft tissues of the body with oxygen, and also contribute to an increase in blood circulation.First some training will be difficult, as it is not easy to focus on proper breathing and at the same time performing special movements that increase the size of the penis.
However, over time, everything will be made, the man will "breathe on the machine" without thinking about the technique of proper breathing.
Exercise execution:
- Take a comfortable position, it is appropriate to sit on a chair.
- Apply an effective gel to the penis.
- Within 5 minutes, do properly breathing gymnastics.A little accustomed to breathe with the abdomen, you can proceed directly to training, not forget to breathe correctly.
- Bring the penis to a standing state up to 90%.
- For text, two hands will be required: move the penis with two hands so that the thumb member is located on the outer surface of the member, and the four fingers of two hands - the lower surface of the penis.
- While pressing a member with all your fingers, it is necessary to take the member to the head (not touched the head), reaching the head, to return in the same way.
- Each later with one, the power to increase pressure increases.After reaching the maximum pressure power (about 15 times), the training can be completed.
This practice is described to beginners.For men who have been engaged in natural growth in the penis for a long time, the number of recurrence of such movement can be increased to 50.During exercise, we should not forget about the rhythm and intensity of fingers.
The men's review states that the correct implementation of practice with respiratory gymnastics will give an amazing effect, and will actually increase the penis size to 3 cm.
Masturbation
It is known that masturbation in general can not contribute to an increase in penis parameters.However, if the elements of manual improvement are added to masturbation, the method is very effective and leading to positive results.
Manual improvement or masturbation to increase the member is made throughout the complex of some movements that are going to provoke such effects:
- Increase of new soft clothing.Obviously, more tissues have a wide organ, the greater as it is.At the same time, in a calm state the penis will look much more impressive than before.
- Increase of cavens bodies.When cavenus bodies are filled with blood, a persistent and strong construction is provided.Therefore, the higher their volume, the more blood will fit, the resulting member will become long and thicker.
- Longer of internal ligaments.Longer ligaments provide maximum stretching during an erection.
In this regard, if you combine masturbation and manual improvements, you can achieve impressive results of gender increase.It is worth noting that this method is really effective and productive, but will be difficult for beginners to retreat with the "traditional" masturbation for training elements.
It has not been dismissed that the correct masturbation cannot work for the first time, and will even be desired by training for the fifth time.But with proper patience, enthusiasm and perseverance, all the work will pay for themselves, and the result of increasing the penis will be with a man for life.
So, a phased combination of masturbation and special movements:
- Apply a cream or lubricant to the Palus.
- You can start training with normal and familiar movements that satisfy man.
- When there is about 50% of the erection, the penis is slightly solid, but not that with complete construction, the intensity of the movements should be increased several times, as well as the force to press the penis.
- In the first few minutes you need to use for new "stretching" movements, try to relax and have fun.
- When a standing state is 100%, it is necessary to hold the base in the fist, and masturbate, with strong intensive movements in the top and bottom direction.
- If the lubricant is not enough during masturbation, it is necessary to add it.
- Movements from para 5 are repeated until the man feels the approach to ejaculation.Then you need to stop, wait until the erection decreases slightly, continue to the logical end - ejaculation.
Men's reviews say that the efficiency of training lies in the fact that during maximum construction, special movements provoke the development of new tissues, increase the amount of caves, and resulting in supporting ligaments, and this increases male dignity.
Vacuum cleaner to increase a member
It is known that representatives of strong sex are ready to do any exercise, to test the most crazy methods that can increase childbridge.Recently, relying on men's reviews, an increase in penis size through a vacuum cleaner, gaining popularity.
Certainly, the method causes many apprehensions and doubts about its effectiveness, but it is worthwhile to find out how it works.
Men argue that when you place the penis in a vacuum cleaning tube, and turn the device, the male dignity has a uniform and intensive stretch.And, regularly completing such training, you can get an increase of up to 5 centimeters in length.
Increase technology using a vacuum cleaner:
- Clean the vacuum cleaner hose of dust and other waste.
- You need to start exercise with minimal power.
- The penis is sent to the hole of the hose, then the vacuum cleaner is turned on.
- In case of pain, stop training.
- The duration of training is 5 to 10 minutes.
Unfortunately, what the power should be, it is not indicated anywhere.According to representatives of strong sex, each person should determine the optimal power that will help increase the penis, and will not harm the body.
However, this method of growth causes many doubts and apprehensions regarding the injury of the genitals.In view of this, this method can be tested on itself when other options have abolished themselves.
Undoubtedly, masturbation with geling technology, Taoist technology and manual reforms, male work to increase dignity.Provided that a man is engaged regularly every day.For vacuum cleaner, there are many reviews, but there is no evidence of growth, so it is better to give preference to a special cream.