More than one person thinks about adding a few cm to the pathological area, especially if he has found a free "miracle" that increases strength in bed. Although expensive operations are effective, they are not an ideal solution. One can abandon the scalpel in favor of techniques that help enlarge the penis. Doctors recommend that those who are dissatisfied use a list of safe length increasing techniques.
truth and myth
Women firmly believe that if "he" is bigger, the relationship in bed will be brighter. Therefore, they prefer guys with good physique. Such "requires" the stronger sex to match the fair halfCompulsion, forgetting that the standard length is 15-20 cm.
some numbers
Before you start expanding your member without material costs, it is worth understanding in what cases you need to do this. There should be no cause for concern for those whose penis is about 15*5.
Good to know:The amount depends on many factors, including genetic predisposition and physical characteristics.
measurement nuances
Determining the size does not require the use of special equipment. To do this, you can use a ruler or measuring tape. To obtain a more accurate value, measurements are taken from the base. Also, doctors recommend taking measurements at the time of erection. This allows you to understand the real parameters of manhood.
Ways to change gender at home for free
It is not necessary to go under the surgeon's knife to increase the length and thickness of the sexual organ. To date, many techniques have been developed to help change the shape of an organ. At the same time, the methods are distinguished by their simplicity, convenience, relatively low financial costs and the possibility of their implementation at home.
massage
There are a number of manual techniques, the implementation of which increases the size of the arms by a few centimeters. The main thing is regularity and care when performing the procedures.
You need to prepare for the massage:
- water lubricant;
- Harmonious environment.
positive characteristics
It is possible to lengthen the trunk at home without financial investment. Massage is a popular method. You can do this yourself 2-3 times a day. The benefits are as follows:
- No serious consequences;
- visible effects;
- Capacity;
- no side effects;
- Capacity.
Massage has qualitative and quantitative effects on attraction and orgasm. After the sessions, ejaculation control and stamina improve. The therapy causes discomfort if done incorrectly.
How to do?
There are several methods of massaging to help enlarge the arms. However, you should take into account several nuances: steam the meat in the shower and create a pleasant atmosphere (turn on relaxing music, dim the lights), and itAlso make sure that no one distracts you. After this do some activities.
- Stroking. Pulling from the scrotum to the foreskin. It is recommended to add a few drops of lubricant to the water to avoid discomfort. The active ingredients speed up the results.
- Rubbing with palms. During gymnastics, twist the "trunk" in different directions, applying pressure to it along its entire length.
- Light vibration. Suitable for completion. Provides relief from nervous tension.
- Classic option. Grasp the meat and move it up and down along the entire length.
Do at least 200 repetitions daily to get what you want. At the initial stage, you can start with 100-150, gradually increasing the number of manipulations.
Exercise
The following techniques will help make your penis longer and thicker: jelqing, hanging weights and stretching. It is important to take into account the nuances of organ transformation at home and follow the instructions.
Overall transformation from jelqing
A type of training that changes the parameters of the organ, as well as increases the man's stamina in bed. The wet method (with lubricants) is more preferable, since the risk of damage to the skin is minimal.
To accomplish this, you should lubricate the length with a moisturizing substance, grasp the "trunk", closing your fingers with a ring. Next, lightly squeezing, move towards the foreskin. A movement3-4 seconds are allotted for. If after several frictions there is a feeling that the orgasm is near, reduce the intensity of the friction or relax completely. The pressure should be reduced to avoid damage. Needed
Kegel complex
For those who are looking for a method to enlarge their penis without physical harm, gymnastics for pelvic muscles is suitable.Exercise activates blood flow, which ensures changes without surgery or harm.
They are performed as follows: Place one or two fingers behind the testicles and press lightly, imagining that you are stopping the stream at the time of urination.
stretching
Extenders are used to stretch the muscles of the penis. They are attached to the foreskin using a silicone ring. Discomfort is often caused by anatomical features - a smooth coronal groove or a small head. In this case, aStrap extenders would be an option.
It is mounted on a material that softens the compression and makes the use more comfortable. The principle of operation is the systematic and prolonged stretching of the organ with increasing pressure.
Herbal Medicine, Pills and Dietary Supplements
Medicinal substances and nutritional supplements are used for the transformation. Special attention should be paid to herbal teas consisting of natural ingredients and plant extracts. There is a huge selection of products on sale.
how effective
Bioactive supplements, plants and medicines are used only after consultation with a specialist. The benefits of the dimension enhancing method are:
- natural origin;
- availability;
- huge assortment;
- ease of use.
With regular use of dietary supplements, manhood increases by 2-3 cm.
How do they affect
The drugs contain protein - the "building block" of the cell. Amino acids, vitamins and microelements present in the tablets improve potency. You can buy the product both in pharmacies and in specialized online stores and sex goods stores.
What herbs and herbs help
Ginger, Ginkgo Biloba, cinnamon, parsley and celery are effective herbs in improving male potency. In addition, to make the penis more impressive, it is necessary to include plant foods, nuts and cereals in the menu.
external display
Creams, sprays and ointments are used to improve the quality of adult relations. If you are interested in how you can enlarge the reproductive organ without serious physical harm, you should pay attention to those cheap substances. Should be given which are applied on the penis.
Classification
There are many such panaceas available in the market which change the parameters upwards in a short time without any effort. There are many varieties available – cream, gel, spray or ointment.
operating principle
The creamy texture activates blood circulation, releases testosterone, which penetrates deeply into the body. The active components increase the flow of lymph, increasing the coverage by 2-3 cm. This is especially noticeable in the case of erection.
advantages and disadvantages
The use of external application products is characterized by the following features:
- Security;
- Universal spectrum of effect;
- Possibility of application before sexual intercourse;
- prevention and treatment;
- Category.
Affordable cost allows everyone to choose the optimal composition and effectiveness of the substance.
how the body reacts
When using a spray or cream, there is a possibility of an allergic reaction or intolerance to one or more components of the product. Carefully study the components and choose the most suitable one; Luckily, it has a wide range.
Important:If redness or discomfort appears after application, remove the residue with warm water.
sex toys
In intimate stores you can buy many products that help make your penis bigger. Popular:
- Vacuum pump,
- extender,
- To hang (weight).
Each of them changes the parameters of the causal site and also improves sexual life.The stronger penis becomes more confident in its abilities and controls ejaculation.
What is "at hand"
Some men resort to non-standard devices and techniques to enlarge the penis. Doing so is strictly prohibited, as it can damage the skin and harm health.
dangerous vaseline
For some male enhancement exercises, moisturizing panacea is a prerequisite to eliminate painful and unpleasant moments. These cannot be replaced with Vaseline, since its base is not water.
Suspicious Sodium Bicarbonate
The Internet offers free ways to enlarge your penis with baking soda. Experts are against using the substance for these purposes, as it is harmful to the skin.
preparatory activities
First take a shower to steam and cleanse the skin. Also wash the equipment and read the operating instructions.
additional measures
To get good results in manhood thickening it is necessary to follow the following rules:
- quitting smoking;
- proper nutrition;
- game;
- Strengthening pelvic floor muscle tissue.
Enrich your menu with plant and protein foods, vitamins and minerals, and train your pelvic muscles.Enthusiasm and confidence appear.
Get rid of excess belly fat
It is impossible to improve your sex life if you are overweight. The most problematic area is the abdominal area, so reconsider your diet and balance it with lots of vegetables, fruits, dairy products and work on your abs in the gym. Is necessary.
Attachments and Toys: Before Sex
If you want to make your penis more impressive before intimacy, you should resort to attachments and rings. They make the blood flow stronger, so it increases immediately. The main thing is not to overdo it and follow the instructions. Use toys carefully as per the guidelines. Do not leave the nozzle on for more than 5 minutes. If even the slightest discomfort occurs, it should be removed immediately.
Hidden Danger: What to Avoid?
Special attachments, rings and other devices can damage the skin, so use should be done with caution. If you have never encountered such features, there is no need to take risks. They can be replaced with safer devices- An extender or a vacuum pump.
Medicines and unproven herbal preparations for penis enlargement
On the Internet you can find a lot of popular advice on how to thicken the trunk inexpensively. Often, such options are not highly effective and can be dangerous. There are many other safe ways to lengthen the penis, which have been tested by thousands of volunteers. Has been tested.
hormonal agents
Another popular way for men to boost their ego is to take hormones. They are sold in pharmacies and on websites for free access. Before you start taking it, it is advisable to get competent advice, because the drugsThere are many types of differences.
What do experts think?
According to urologists and sexologists, penis enlargement becomes accessible, safe and effective only if you follow the recommendations and strictly follow the rules of use of toys. Sexual dysfunction can be eliminated by anyThe main thing is to choose the best option individually.
Important:You should not abuse the use of special medicines, much less do any manipulations if there are contraindications, and undergo medical consultation.
Do men believe in "miracles"
Many representatives of the stronger sex want to change the "trunk" quickly, painlessly and at minimal cost. There are many effective solutions that do not require money and do not even cause pain. Everything happens in a cozy, homely atmosphere. .
More than 70% of men who chose creams that enhance the effect of massage, jelqing, tissue stretching and exercise as a way to enlarge their intimate space reported higher results. Changes in the sexual apparatus averaged 3-4 cm and is 1-2 cm in thickness.